Gear list

Required gears checklist

Having the right gear is essential for preparing for challenges and emergencies during your Himalayan adventure. Proper clothing, footwear, and essential tools will provide the support and protection needed to navigate rugged terrains and unpredictable weather.

Here’s a complete packing list to help you get ready.

1. Hiking Gear

•    Day Bag: 1 (30–35L)
•    Dry Bag: 1
•    Walking Pole: 1 (e.g., adjustable Black Diamond)
•    Water Bottle/Camel Bag: 1 (3L capacity; options: 2 x 1.5L Nalgene or 2L Platypus + 1L bottle)
•    Headlamp: 1 (e.g., Petzl)

2. Clothing & Body Wear

•    Down Jacket: 1
•    Sleeping Bag: 1 (rated 0°F to -20°F)
•    Warm Hiking Trousers: 2 (light/medium weight; consider convertible)
•    Winter Hiking Pants: 1
•    Warm Liner: 1
•    Warm Hat: 1 (thermal + sun protection)
•    Fleece Jacket & Pants: 1
•    Windproof Jacket & Pants: 1
•    Long Sleeve Hiking Shirts: 2
•    Half Sleeve Hiking Shirts: 1
•    Buff (Neck/Head): 1
•    Walking Boots: 1 (light to mid-weight, waterproof)
•    Gloves/Mittens: 2 (heavyweight, insulated, water-resistant)
•    Hiking Socks: 3-4 pairs (plus 2-3 liner socks, and 1 thick thermal pair)
•    Gaiters: 1
•    Flip Flops/Sandals: 1

3. Sun Protection, Health, Hygiene & Water

•    Sunscreen: 1 (SPF 40+)
•    Sunglasses: 2 (high UV protection)
•    Sun Hat: 1 (wide-brimmed with neck cover)
•    Lip Guard: 1
•    Toothbrush: 1
•    Face Wash Soap: 1
•    Sanitizer Wipes: 2
•    Towel: 1
•    Electrolyte/Sports Drink Powder: 1
•    Snacks (Energy Bars): 2-4 per day
•    Ear Plugs: 1
•    Prescription Medicine: As needed
•    Water Purifier Tablets/Pen Filter: 1
•    Toilet Paper: 2 rolls
•    Diamox (if using): As needed
•    Blister Plasters: Various sizes
•    Antibiotic Cream/Ointment: 1
•    Foot Powder: 1

4. Personal Belongings

•    Passport: 1
•    Cash (Visa/Credit Card): As needed
•    Cell Phone: 1
•    Power Bank & Charger: 1
•    Camera/GoPro: 1

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Tips from Sherpa Brothers Treks

Before Traveling
•    Practice Hiking: Aim for regular hikes to build stamina.
•    Pack Essentials: Keep key gear in your carry-on, in case your luggage is delayed.

•    Choose the Right Daypack: Ensure comfort and functionality.
•    Practice Packing: Streamline your mornings.
•    Break in Your Gear: Adjust to your boots and poles.
•    Select Appropriate Clothing: Prioritize quick-drying materials.
•    Bring Extra Batteries: Cold weather drains them quickly.

While on Trek
•    Pack Wisely: Include essentials in your daypack.
•    Use Dry Bags: Protect against moisture.
•    Be Prepared for Weather Changes: Conditions can shift rapidly.
•    Change Wet Clothes Immediately: Stay dry and comfortable.
•    Leave Excess Luggage: Store extra items in Kathmandu.